In the US, coconut oil and MCT oil manufacturers are legally allowed to claim that lauric acid is an MCT because chemists named it that way, even though. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT.
Coconut What Oil? MCT is
They are of medium length and made up of 6 to 12 carbon atoms. MCTs are found in coconut oil and are processed by the body in a different way to long-chain fatty acids. Unlike other fats, they go straight from the gut to the liver.
From here, they are used as a source of energy or turned into ketones. Ketones are substances produced when the liver breaks down a lot of fat, and they can be used by the brain for energy instead of glucose or sugar. As the calories in MCTs are used straightaway, they are less likely to be stored as fat. This principle is the basis of the ketogenic diet, which many people believe is an effective way to lose weight. There are several potential health benefits of MCT oil. Some of these are supported by scientific evidence, while others are yet to be proven.
Each potential benefit and its available evidence is explored below:. The Alzheimer's Drug Discovery Foundation have reported the pros and cons of MCTs in respect of brain and memory function, as well as their potential benefits for those with Alzheimer's disease. A review notes that in three studies, the brain's take-up of ketones in people with Alzheimer's was the same as in healthy people. In contrast, the brain's take-up of glucose was poorer in those with Alzheimer's than healthy people.
The reviewers also note that ketosis has a slight beneficial effect on thinking ability for those with Alzheimer's. Ketosis is when the brain uses ketones for energy instead of glucose. That said, initial research is promising, and there is growing interest in the use of MCTs in this area. Supporters of MCT oil claim that it can help boost a person's energy and improve their endurance when they are working out.
A study found that consuming food rich in MCTs, rather than longer-chain fats, improved the time that recreational athletes could endure high-intensity exercise. This evidence is encouraging but too limited to conclude for certain that MCTs or MCT oil can improve exercise endurance, as one study notes.
A popular claim that supporters of MCT oil make is that it helps with weight loss. This area has been studied the most by scientists. A study found that MCTs increased the calories and fat that overweight men burned. It concluded that MCTs might be helpful in the prevention of obesity and to stimulate weight loss. A study found that MCTs led to a greater increase in the hormones that reduce appetite and make a person feel full.
This was in comparison with longer-chain fats. However, it is important to note that studies have looked at MCTs as a type of dietary fat rather than MCT oil supplements specifically. MCTs may also have a part to play in helping to protect heart health by lowering cholesterol. A study that looked at 40 women found that consuming coconut oil reduced bad types of cholesterol and improved good ones.
The comparison was to soybean oil and taken alongside a calorie-controlled diet. However, as the study did not look at MCT oil specifically, this cannot be said with certainty. MCTs may also help to improve blood sugar levels and play a potential role in diabetes management. A study found MCT improved diabetes risk factors, including insulin resistance , in a small group of participants with type 2 diabetes.
However, it is important to remember that when a person consumes these, they are consuming fats. Taking MCT oil adds extra fats and calories to a person's diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight.
MCT oil supplements are created from versions of food oils, and so are not considered a natural product. It is important to remember that MCT oil has a low smoke point, so it is not suitable for cooking.
However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils. MCT oil supplements are available in many health food stores and are available for purchase online. Some people prefer to consume MCTs in their diet, which may be more natural than taking supplements. Thank you from us as well.
Hubby and I just started a keto diet 3 days ago, today is Day 4 for me, day 3 for him. This really explained perfectly what I wanted to know. Problem is, what brands are good to buy, and where to buy it, looking for inexpensive price. The bottles I saw on Amazon are expensive for just a small amount. We are also looking for ground psyllium powder, erythritol. And trying to watch prices, for now to get us started.
We had to keto shop and replace or get what we can. I did miss a few things, but we have tons of stuff to eat! Home Keto Diet Supplements. As a keto diehard, I spend quite a bit of time researching ways to improve my diet.
Lets get to the basics of keto diet first… Keto is an eating plan that aims at minimizing carbs and upping fats intake to get the body to use fat as a primary source of energy.
Normally, the body uses glucose from the carbs in your diet such as pasta to produce energy. Since ketosis encourages the body to burn fat, it can lead to some pretty dramatic weight loss. Why coconut oil and MCT oil? Both coconut oil and MCT oil contain the medium-chain triglycerides fatty acids containing anywhere from 6 to 12 carbon atoms bonded together Because of the shorter lengths of the carbon chains in these fatty acids, MCTs are swiftly broken down and absorbed into the body for energy.
The difference between coconut oil and MCT oil While coconut oil, as the name suggests, is obtained naturally from coconuts; straight up MCT oil does not exist naturally. Which is the better oil for a keto diet?
Even more disconcerting is, coconut oil is approximately 50 percent lauric acid C This explains why coconut oil can be a less efficient source of energy for your ketogenic diet. Does this mean eating large amounts of MCTs daily will make you drop pounds? Substitution of MCTs for LCTs in a targeted energy balance diet proved to offer better prevention of long-term weight gain due to increases in energy expenditure and fat-burning. The energy, fat, protein and carbohydrate intakes did not differ significantly between the groups, only the types of fats they were receiving.
After 12 weeks, the decrease in body weight and body fat was significantly greater in the MCT group than in the LCT group. The decrease in the area of subcutaneous fat in the MCT group was also significantly greater than that in the LCT group, which suggests that the MCT diet might be able to help reduce body weight and fat in individuals who need to lose weight. How do MCTs help with weight loss? Experimental studies demonstrate that dietary MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation in both animals and humans.
Most likely, they have this positive effect because they are anti-inflammatory, easy to digest, satiating and easily used for energy as described above. Your brain is largely made up of fatty acids, so you need a steady supply from your diet to feel your best, think clearly, perform well at work and stay sharp well into older age.
Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. Both MCT oil and coconut oil are beneficial for balancing bacteria in the gut microbiota, which in turn has positive effects on the digestive symptom, energy expenditure, and the ability to absorb vitamins and minerals from the foods you eat.
Medium-chain fats can help kill a wide range of pathogenic viruses, strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on. You also need to consume coconut and other healthy fats in order absorb fat-soluble nutrients found in various foods. These include nutrients like beta-carotene a precursor of vitamin A found in plants like berries, squash and leafy greens , vitamin E, calcium, magnesium, phosphorus and lutein.
MCTs are powerful, natural antibiotics that help balance bacteria in the gut. Here are some known to be killed by medium-chain fats: According to some studies, medium-chain fats offer better protection from infections than longer-chain fatty acids do. Medium-chain lipids added to milk lipid-enhanced milk and formula inactivated a number of pathogens, including respiratory syncytial virus RSV , herpes simplex virus type 1 HSV-1 , haemophilus influenzae and streptococcus. But be careful — a little goes a long way.
People should start off with half a teaspoon and work their way up to one tablespoon. Some clever ways to get more MCT oil into your diet include:.
Coconut Oil vs MCT Oil on Keto Diet: What’s Best?
There is a lot of misinformation on the Internet regarding the differences between MCT oil and coconut oil. So let's clearly define the difference. MCT oil is made by extracting medium-chain tryglicerides (MCTs) from coconut and palm oil. MCT oil can be the combination of the two MCTs. Coconut oil and MCT oil are all over the place these days, and as intrigued as people are, the hype has left many of us scratching our heads.